We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer to help your body grow old gracefully, strong, and healthy. Antioxidants are substances that fight free radical damage in the body. This begs the next question: What are free radicals? The body uses food nutrients at a cellular level to drive certain reactions that goes on in the body. This is called cellular metabolism or respiration. Free radicals are by-products produced by these reactions. In the body, these substances bump into organs, vessels and everything else, damaging them in the process. That is why the body ages, and not always so gracefully.
Free radicals can come from not only the body but also the environment. Pollution, smoking, stress, drugs, alcohol, and other sources all feed into the damage that causes us to age. Antioxidants help by neutralising the effects of these rogue particles. You are less prone to disease, wrinkles, age spots, arthritis, and the list goes on. As it stands, there are no recommendations as far as the amount of antioxidants you have to consume each day. Suffice it to say, eat as many as you can not only for anti-aging effects but also for overall good health. Let’s look at some antioxidant rich foods:
Berries
The best berry for antioxidants is considered to be blueberries, but strawberries, blackberries, and raspberries are also good choices to get your fill of antioxidants. The rule of thumb is always eat the most colourful fruit and vegetables for the most antioxidants. Even a half cup each day on your cereal is an excellent start in boosting your antioxidants.
Grapes
The skins of the red grape contain an antioxidant substance called resveratrol. This is one reason why it is suggested that people drink a glass of red wine each evening for their health. Of course, snacking on a plate of red grapes is also considered very healthy. Be sure not to peel the grapes; if you’re feeding a young child grapes, just cut the grapes in halves or quarters so the skins slide down easier.
Prunes
Your mum was right. Prunes are good to get the digestive system flowing. However, prunes also offer a tremendous boost to the immune system.
And, no, you don’t have to drink that rather unsavory juice if you don’t want to. Snacking on two or three prunes a day is much more appealing to most people.
You can buy individually wrapped prunes now which makes it very handy to take them along as a sweet treat.
Right here is the perfect webpage for anybody who wishes to understand this topic. You know so much its almost hard to argue with you (not that I really will need toÖHaHa). You definitely put a fresh spin on a subject which has been written about for decades. Wonderful stuff, just excellent!
Itís hard to come by educated people for this subject, but you seem like you know what youíre talking about! Thanks
Itís hard to come by knowledgeable people for this subject, but you sound like you know what youíre talking about! Thanks
Реномирано казино slots casino online, което плаща. Бързи плащания, плащайте по какъвто начин искате. Много различни онлайн игри, слотове. Огромен избор от спортни залагания, онлайн стрийминг, работят в цял свят. Кликнете тук и спечелете с нас.
payday loans Toronto can provide a speedy and efficient solution to your financial needs, especially if you are struggling to make ends meet with a limited income. [url=https://sites.google.com/view/loans-info/payday-loans-ei]loans on ei[/url] payday loans ei No refusal payday loans Canada 24/7 are a great option for those who need fast access to cash without having to go through lengthy application processes or credit checks. With payday loans etransfer, you can get access to quick cash when you need it the most, without having to go through lengthy application processes or credit checks. payday loans Toronto can provide a fast and straightforward solution to your financial needs, without having to go through lengthy application processes or credit checks. Online payday loans Ontario can provide a fast and reliable way to get money when you need it the most, without having to leave your home or office. payday loans Edmonton can provide a speedy and efficient solution to your financial needs, without having to go through lengthy application processes or credit checks. payday loans Canada 24 7 can provide a speedy and easy solution to your financial needs, even if you are unemployed or receiving CERB. With instant payday loans Canada, you can get cash you need without having to go through lengthy application processes or credit checks. With payday loans Hamilton, you can get access to speedy cash when you need it the most, without having to go through lengthy application processes or credit checks.
Thanks for the info i will know
Right here is the right blog for anyone who would like to understand this topic. You realize so much its almost hard to argue with you (not that I actually will need toÖHaHa). You certainly put a brand new spin on a subject thats been discussed for years. Wonderful stuff, just great!
Itís hard to find knowledgeable people for this subject, but you seem like you know what youíre talking about! Thanks
Itís nearly impossible to find well-informed people for this topic, but you seem like you know what youíre talking about! Thanks
Great stuff, thanks https://zumvu.com/pinupcanada/
Greetings! Very helpful advice in this particular article! It is the little changes that will make the largest changes. Many thanks for sharing!
aviator casino